Nothing will humble you like an exercise ball. Also known as a Swiss ball or a stability ball, the inflatable exercise ball is awkwardly big, bouncy, and tough to keep in one spot, which makes it ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Another benefit of the Bosu ball is that it’s versatile. Below, we’ve put together 11 exercises you can do on a Bosu ball to work your whole body. Grab one and let’s get started.

In another study of 60 people with fibromyalgia, strengthening exercises with a Swiss ball were found to improve pain, quality of life, and muscle strength, when compared with stretching exercises.

Standard exercise balls, also called stability or physio balls, are used for workouts, stretching or physical therapy. They usually cost about $30 or so and quality may vary, as can the texture ...

6. Pushups As if standard pushups weren’t challenging enough — throw a medicine ball in the mix! You’ll get a deep stretch in your chest when utilizing a medicine ball for this exercise.

What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean section. A 2015 study published in the Journal of Midwifery and Maternal ...

Chris Hemsworth shared one of his intense workouts based on medicine ball exercises. The routine includes seven movements for building explosive strength and power.