Below we’ve suggested 12 expert-approved moves to try throughout the course of your pregnancy and labour. However, you can also get the benefits by introducing a ball to your day-to-day life ...

A U.K. woman tried a less-than-conventional way to induce labor at 41½-weeks pregnant – Victoria Weller bounced up and down on a stability ball while dancing to Tinie Tempah and Katy B's "Turn ...