In the world of social media and all the health content swirling on the internet, it is easy to fall for the trends of ...

Protein has many advantages for health. However, consuming too much protein may negatively affect health. Learn about how much protein a person should consume.

The body may retain water to help manage this acid-base balance, creating another mechanism by which too much protein might impede weight loss progress on the scale.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or who are elderly should all be getting more protein than the minimum.

There are few risks of having too much protein per se. Indeed, an analysis by Harvard University which followed 130,000 people for up to 32 years, found that the percentage of calories from total ...

“Protein is a macronutrient, second only to water in the body’s physical composition, and is essential for life,” says Suzie Sawyer, clinical nutritionist from Aminoscience.. “It is the ...

Nutritional therapist Petronella Ravenshear said that excess protein got stored in the body as fat and that most people did not need more than 1g/kg of protein per day.

So, how much protein is too much? It depends on your age and goals. If you’re younger than 65, Antoun suggests aiming for 0.31 to 0.36 grams of plant-based protein per pound of body weight daily.

Too much protein can cause bloating, gas, constipation, ... The general recommendation is 0.8–2.0 grams of protein per kilogram of body weight depending on your activity level.