Vegan anti-inflammatory diet: Balanced vegan diets are naturally anti-inflammatory. ... For example, highly active people may need extra protein.

The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains everything you need to know about the ...

For example, if your vision is poor, ... those who maintain a vegetarian diet experienced a 20 percent reduction in the risk for cataracts compared to those who do not maintain a vegetarian diet.

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, ... For example, following the Mediterranean diet may help slow cognitive decline. Isabel M. Vazquez, ...

Eating a nutrient-dense vegan diet may help with weight loss. ... Examples include beans, peas, lentils, seitan, nuts, ... A well-balanced vegan diet can be an effective tool for weight loss.

For example, a vegetarian diet may have a slight upper hand over a vegan diet regarding protein and calcium. Vegetarians who eat eggs and dairy have a few more protein options .

A vegan diet can be healthy, though you'll need to make sure all your nutritional needs are met. Cooking and shopping: Because The Kind Diet centers on fresh fare, your grocery list may grow longer.

Generally, a well-balanced vegetarian diet is low in saturated fat and rich in vitamins, ... For example, 100g of a multigrain bread roll contains 4.7mg of iron and 1.7mg of zinc.

People following a vegetarian diet can ensure they eat a well-balanced, nutrient-dense diet to reduce their risk of bone fractures. W hat people eat influences multiple aspects of their well-being.