5. Fat-free or low-fat diets Vitamin D is a fat-soluble vitamin, which means it needs dietary fat to be absorbed properly in the body. And so, diets that are extremely low in fat or have fat-free ...

The Top Natural Food Sources of Vitamin D Here's the lowdown on where to find vitamin D in your food. According to Katzmas: Fatty fish (think salmon, mackerel, sardines) are your best bet.

For example, fresh herring could provide you with up to 5mg of vitamin D in a single 100g portion. That's half of the daily vitamin D the NHS recommends supplementing during the winter.

Look for mushrooms labeled as UV-exposed or vitamin D-rich—portobello and maitake are top picks. Some mushrooms can offer up to 400 IU per serving, which is actually amazing for a plant-based food.

There was no significant difference in their blood levels, suggesting that it's efficacious to take a week's worth or even more at one time. Those popping the vitamin daily can safely double up if ...

Only a few foods naturally contain vitamin D. For example, vitamin D is naturally found in fatty fish – such as trout, salmon, cod and tuna – egg yolks and mushrooms. Vitamin D can also be found in ...

Which foods contain vitamin D? “Our foods don’t naturally have vitamin D, there are very few foods that do. So, you can have fortified foods in your diet,” Qureshi explains.

Fish are among the best natural sources of Vitamin D, along with omega-3 fatty acids, which support heart and brain health. Grill or bake fish with Indian spices for a flavorful dish. Prepare ...