The minerals you need can be broken down into two categories: macrominerals and microminerals, also known as trace minerals. We break down what trace minerals are and how to get them.

Article Published: 28 November 2012 The global pattern of trace-element distributions in ocean floor basalts Hugh St C. O’Neill & Frances E. Jenner Nature 491, 698–704 (2012) Cite this article ...

Adequate intakes of vitamins and trace elements are required for the immune system to function efficiently. Micronutrient deficiency suppresses immune functions by affecting the innate T-cell-mediated ...