On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental well-being check-ins. Regular screenings and mindful eating are also ...

Self-care consists of taking care of your physical, emotional and mental well-being. If you’re looking to improve your overall self-care in the workplace, you will need to address all three areas.

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can start with kind thoughts each morning. Midday check-ins and brain ...

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Personal wellness through self-care is often overlooked in our busy world, as the demands ...

This International Self-Care Day, mental health experts share a comprehensive guide to help you cultivate a self-care routine that nourishes your body and mind Image for representational purpose only.

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways that lead you to think of it as spa treatments and luxurious indulgences ...

Mental toughness whispers, “You can do this,” even when the odds seem stacked against you. As a former Division 1 football player, I learned firsthand the value of mental toughness.