According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep website, brown ...

Brown noise has a low, natural sound, so many people find it easier on the ear than white noise. Examples of brown noise include rushing waterfalls or rivers, heavy rainfall, and rumbling thunder.

There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has qualities that will help you get to sleep. CNET's sleep experts have ...