The Mediterranean diet tops the charts as one of the best go-to diets year after year —and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Kashi Go Its 11 grams of protein and 13 grams of fiber is a go-to for a balanced breakfast. Adding fruit and seeds can quickly bring this cereal into the 25-30 gram protein range.

For a simple, quick, savory breakfast, Thornton-Wood will have whole wheat toast with eggs — either poached or scrambled. She usually has that with some rocket or some fresh tomatoes, and ...

10 Foods to Cut Back On for a More Balanced, Well-Rounded Diet Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

In contrast, others may contribute to poor mental health. For example, following a diet with high levels of fruits, vegetables, and fish may help to decrease the risk of depression.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can improve and lower it instead.