Lateral exercises like a side plank keep you from having too much lateral flexion and tipping over. The last movements you should include in your workouts are rotary exercises like chops.

How to Incorporate Anti-Lateral Flexion Into Your Workouts The side plank is the most obvious example of an anti-lateral flexion movement, but it’s certainly not the only one.

C0066 High resolution ultrasonography evaluation of median nerve mobilisation under passive and active lateral flexion of the head in healthy individuals Lander Jimenez Rodriguez1, Gabriele Cordò ...

In this study, dynamic lateral flexion tests with human volunteers conducted by the Naval Biodynamics Laboratory (NBDL) in New Orleans are analysed. It follows that the observed head neck motions in ...