A balanced diet can absolutely help you achieve weight loss given that it promotes nutritious foods like fruits, vegetables, whole grains, lean proteins, and heart-healthy fats.

And now, a new study suggests that eating this way may also help reduce hot flashes for women during menopause. The research, ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide.

“Choosing less processed options such as whole foods and cooking from scratch, rather than ultra-processed, packaged foods or ...