Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

HOME cooking could help you lose weight twice as fast, according to a study. Research by University College London found that ...

We found that 57% of participants had preferences for a healthy balanced diet. This included a balanced mix of all the foods we examined, with no excessive amounts in any category.

A survey of 35,000 Canadians suggests most aren't getting a balanced diet. More than one-quarter of those aged 31 to 50 get more than 35 per cent of their calories from fat, for example.