In my personal experimentation with exercise, it provides the best form of mindfulness. For those who struggle with maintaining habits around regular exercise, there is good news.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your inner athlete for Super Bowl weekend.

Health Alzheimer's research: Aerobic exercise can protect brain, improve mental agility Updated: Jan. 12, 2010, 1:14 a.m. | Published: Jan. 13, 2010, 12:14 a.m.