We’re talking about Eustress. A relatively new concept, eustress is viewed as positive, motivating stress that can lead to personal growth. It’s the opposite of distress, which is considered negative ...

The terms refer to different types of stress. Eustress feels challenging but manageable and leads to growth, while distress is difficult and has a negative impact. However, the effect will largely ...

But not all stress is created equal. There is good stress, known as “eustress,” and bad stress, known as “distress.” Distress is what we typically think of when we hear the word "stress." ...

People should aim to create a bell curve with eustress in the middle, taking the majority of stress people deal with. Distress and calmness should be on the outside of the bell curve as the ...

Some kinds of stress are harmful to your health, while others are beneficial Eustress is one sort of helpful stress It is the opposite of distress and is usually short-lived and exhilarating.

Understanding the difference between eustress (positive stress) and distress (negative stress) can help us harness the positive aspects of stress while mitigating its harmful effects. I was ...

While we commonly use the term “stress” to mean negative stress, there are actually two types of stressors: eustress (good stress) and distress (bad stress). Simply understanding that fact ...

Experts are now emphasising that there are different kinds of tension, and some types have benefits — especially what's known as eustress. Say, for example, you're going on a first date ...

“Eustress helps us stay motivated, work toward goals, and feel good about life,” he added. In terms of opposites, distress and eustress are on either end of the spectrum. Unlike ...