“They are both subjective experiences given that stress is an emotion our bodies all respond differently to,” says Dr Martha Deiros Collado, clinical psychologist and HCPC registered practitioner. To ...

But not all stress is created equal. There is good stress, known as “eustress,” and bad stress, known as “distress.” Distress is what we typically think of when we hear the word "stress." ...

Recognizing eustress can help you harness its positive energy, while addressing distress can prevent it from becoming overwhelming. Dr. Martin also said it’s not a parent’s job to protect ...

"Eustress is good in nature and raises work productivity and improves focus. But when stress takes a negative turn and leads to overwhelming emotions followed with anxiety, it is called distress.

Eustress can motivate you, help you focus, or make you feel excited. The only con is that eustress is short-term, it doesn’t last long. Distress does the total opposite to most people. It causes ...

Eustress is the kind of stress that motivates and energizes us. It's the feeling you get when you're excited about a new project, preparing for a big event, or facing a challenge that feels just ...

Both eustress and distress play crucial roles in dealing with stress. Eustress helps you stay motivated and engaged. It can push you to achieve your goals and handle challenges effectively.