and sinus-clearing essential oils and herbs like eucalyptus and peppermint. When added to a warm bath, this DIY bath salt dissolves, releasing minerals like magnesium and essential oil vapors ...

Essential oils have been used for centuries as a natural remedy for nasal congestion. The use of aromatic compounds, in conjunction with decongestants, has gained popularity in helping to provide ...

While there are plenty of over-the-counter allergy medications and sprays available, natural and homemade remedies ... then add the essential oils and shake thoroughly to combine.

Jones suggests starting with two drops of essential oils and stopping after you're able to smell them in the steam. After steam therapy, she also recommends using a sterile nasal saline solution ...