Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Flaxseed gel is a natural and effective way to promote hair growth while adding strength and shine. Packed with omega-3 fatty ...

Omega-3 fatty acids are polyunsaturated fatty acids found in certain foods. The term “omega-3” refers to their chemical structure. Omega-3 fatty acids cannot be made in the body and must be obtained ...

One study on an omega-3 formula as an add-on therapy to stimulants such as methylphenidate and others found no differential benefit of essential fatty acids compared to stimulants plus a placebo.

Learn why essential fatty acids matter, their top food sources like African pear, and how omega-3s improve health and prevent diseases.

Striking a balance: how the ratio of omega-3 to omega-6 impacts inflammation and health The trick is to consume the essential fatty acids in the right balance, because they compete along the same ...

Omega-3 fatty acids are a class of essential polyunsaturated fatty acids. Foods high in omega-3-fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnuts, flaxseed oil and ...