A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Along with being a marker of insufficient rest, sleepiness is a symptom associated with sleep-wake disorders like narcolepsy and obstructive sleep apnea, according to the AASM. Sleepiness also can ...

Not getting enough restorative sleep can affect your ... Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

and individual circumstances can influence our sleep requirements. Since some people are naturally longer sleepers, how do you know if you're getting enough rest? TikTok star Ann Russell (@ ...

After all, not sleeping enough can affect your moods ... previously told SheKnows that parents should prioritize rest and sleep to help their teens do the same. “Give teens space, time, and ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Studies show that not getting enough increases the risk of atrial fibrillation ... stroke or death from heart disease or ...

To test if this effect could be reproduced without sleep, the team used low-frequency ... in people who can’t—or don’t—get enough rest. While the current experiments used implanted ...

Of course, some people can function on less than eight hours each night, but thriving while sleep deprived is hard to come by. If one of the main reasons why you don't get enough sleep is noise ...