The 7 Types of Rest Framework The premise is simple: In order to feel rested, you need to pour energy back into the places where it’s been depleted. After making a list of all the ways she felt ...

Sleep is foundational. It’s key to healthy, happy days – but far too few Canadians are getting enough rest. On World Sleep Day, here’s what to know about the importance of sleep for optimal ...

“If you don’t take a rest day,” Ms. Loewen said, “your body will force you to take one.” Lastly, it’s important to get to bed early enough before and after training.

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing enough, with erratic schedules and poor sleep hygiene among the culprits.

This gives your eyes enough rest and time to recover, heal and recharge to function on the next day. Your eyes work hard all day, and sleeping less than 6 hours regularly can backfire on your ...

AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face By McKenzie Beard Published Feb. 11, 2025, 3:44 p.m. ET ...