5. Tibetan Leg Raise: This pose requires you to raise both your legs and head while lying down on your back. It builds your energy and helps you develop stamina. The pose is also known to slow ...

The half-moon pose is moderately difficult if you aren’t familiar with the basics of yoga. It’s an energetic pose that ... include those in your lower back, abdomen, and hips.

This is another excellent posture that helps release tension from your back, leaving you feeling stress-free and energetic. This pose encourages relaxation and rejuvenation, making it perfect for ...

Warrior I is a powerful pose that builds strength and confidence. Step one foot back while keeping the front knee bent, and raise your arms overhead. This pose not only strengthens your legs but ...

And it can help you feel more energetic and regain body-mind ... (Shutterstock) Naukasana (boat pose) Lie down on your back with your legs together. Keep your hands on the thighs or next to ...