Emotional Regulation Skills to Teach Kids Emotional regulation is a skill that can be taught. Parents can model skills to ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your ...

Discover how year-round training and scholarship pressure are creating burned-out young athletes who quit sports entirely by ...

Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

According to scientific research, kids learn emotional regulation from their dads. In a TikTok , psychologist and mom-of-three Dr. Angelica Shiels referenced the book "Raising an Emotionally ...

Self-regulation is the act of managing thoughts and feelings to enable goal-directed actions. We explore how self-regulation skills develop and what you can do to help.

Modeling Emotional Regulation. As parents, we are sometimes so focused on our children’s needs that we sometimes forget that “leading others starts with leading yourself effectively,” said Kross.

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of ...