DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may ...

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist By Julia Pugachevsky Nattakorn Maneerat/Getty Images Sep 27, 2023, 2:45 PM PT ...

The DBT therapy group engaged in mindfulness and other emotional regulation exercises. Lead author Lauren Harvey said the only improvements were seen among those students who continued their ...