Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead ...

Containing multitudes: Why feeling mixed emotions can actually be healthy Simultaneous joy and rage aren't contradictions — they're part of a spectrum of emotional intelligence By Elizabeth Hlavinka ...

Let us call the first instance (currently feeling proud about something) an emotional experience, the second instance (being generally proud about that thing) an emotion or sentiment, and the ...

How to make peace with your feelings First, remember that unpleasant feelings are part of the human experience. “No emotion is inherently bad or inappropriate,” Dr. Willroth said.

If you are experiencing a particularly intense feeling, wait it out for 90 seconds. Emotions are like waves. They pass through, shift and mutate into something else; they are temporary. 4.

People often say that your feelings are “written all over your face.” That’s because our facial expressions are a main way we communicate emotions, whether that means smiling and crinkling our eyes ...

In processing emotions of the past, the goal is to experience feelings in a safer way and feel them less intensely, while still maintaining their significance as a way of moving forward.

Nothing Drains You Like Mixed Emotions Feeling conflicted can be even more distressing than feeling bad. Here’s how to manage it. By Arthur C. Brooks Jan Buchczik January 19, 2023 ...