My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...