Start in the same position as the overhead triceps stretch, holding a towel or strap in your right hand. Bring your left elbow down along your side body and reach your hand up to hold the bottom ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

Chest opener: Clasp your hands behind your back and lift your chest while drawing your shoulder blades together. It counters the hunching from long hours at the desk. Seated spinal twist: While ...

The Elbow Room is a posture-perfecting pose that will change the way you breathe for good.

Support the left arm with your right elbow. Use your right arm to pull the left arm closer to your chest to increase the stretch. Hold this stretch for 20 seconds then switch sides.

Square up against a wall. Put your elbow as high up on the wall as you can. The higher you go, the more of a stretch you're going to get. Bend the elbow down and back, with the palm facing away ...

Hold this stretch for at least 30 seconds, taking a few slow breaths in and out as you maintain this position. Next, you’ll want to stretch the muscles of the lower arm.

Support the onset of the triceps stretch by pulling your right elbow slightly further towards your head with your left hand. Hold this stretch for up to 60 seconds and then switch sides.

According to chiropractor Dr. Alex Tauberg, DC, the cat cow yoga stretch with a child’s pose tacked on the end is one of the best stretch combos you can do to alleviate mid-back pain. - Start on ...

Top Elbow Stretches While sitting at your desk, bring your right elbow above your head, touch the top of your back and hold the elbow with another arm for 10 seconds.