The tricep stretch loosens up muscles at the back of your upper arm, affecting elbow movement. Raise one arm overhead and ...

Radial wrist extensors help with movement in your elbow, forearm, wrist, and hands. Any time you pick up an object, write with a pencil, or throw a ball, you’re using these muscles.

This activity, when done consistently, works several muscle groups in your legs—which include the flexors and extensors of the ankles, knees, and hips—and activates your core.

New York Yankees captain Aaron Judge will go on the injured list with a flexor strain in his right elbow, but a scan showed ...

Working all day at a computer can lead to overuse of some wrist muscles and underuse of others, said Abby Bales, a New York City-based physical therapist. Stretching your wrist flexors and ...