Affirmations are free and easy to practice anywhere, anytime, so they’re a really accessible tool to cope with stressful current events, says Corey Yeager, PhD, a Minneapolis-based licensed ...

Self-affirmations have been shown to decrease stress (Sherman, et al 2009 and Critcher and Dunning, 2015) They were used effectively to help people increase physical activity (Cooke, et al 2014 ...

Some affirmations can feel overly optimistic or unbelievable. For example, telling yourself “I am full of peace and joy” when you feel tense and worried probably won’t feel true or helpful.

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things ...

Repeating affirmations or mantras is also a common meditation tool. Mantras are sounds, chants, or affirmations that you repeat as you meditate. These mantras may be only one word (in an ancient ...

Affirmations and Mental Health Affirmations are definitely powerful, but they're not magical. According to experts, there's a few reasons why affirmations work so well.

Affirmations are the best way to make you and your situation feel better. Writing a positive affirmation every morning can make you feel happier, healthier, and at a safe space.