As you curl up, turn your hand over so that ... taking four to six seconds to emphasize the eccentric. Rotate your wrist back to neutral once you've passed the halfway point.

Changing your body angle to bring the weight up in a bicep curl might cost you a strong concentric contraction, but it will set you up for great eccentric ... you flex at the wrist, you'll wind ...

Wrist curls are fine ... "Run a focused 4- to 6-week block with fat-bar holds, carries, or eccentric curls. Track the work. Load it up. Track your progress," he advises.

With less wrist rotation than traditional curls, hammer curls minimize the ... Take your time, lowering your arms gradually, as the eccentric (lowering) phase is a crucial part of the exercise.

Forearm muscles are (mostly) wrist and grip muscles Let’s ... to use more weight for these than for reverse-grip curls, since they’re an eccentric (lowering or lengthening) overload exercise.

Focus on going slow here to get the most out of your eccentric contraction— lower for at least 4 seconds. How to Do the Biceps Cheat Curl with Dumbbells ... If you flex at the wrist, you ...

As you curl up, turn your hand over so that ... taking four to six seconds to emphasize the eccentric. Rotate your wrist back to neutral once you've passed the halfway point.

The Zottman curl is a variation of the bicep curl ... The latter is mainly activated during the wrist rotation and eccentric portion of the lift (where you’re lowering your arms).

Reverse curls are one of the best biceps exercises ... Your forearms help facilitate upper limb and complex arm, wrist, and finger movement. Working on your wrist, forearm and biceps strength ...

July 16, 2009 (Keystone, Colorado) — Eccentric exercises with a simple wrist-extending rubber cylinder could help alleviate pain for people with chronic lateral epicondylitis and offer a ...