Eating cheese before bed means we're challenging the body with food at a time when it really doesn't want to be eating. At night, our physiological systems are not primed to digest food.

A third issue that can arise when eating in your bed is a disruption of your body’s natural cues for sleep. Your brain needs to recognise the bedroom as a space for rest, not for eating, or it ...

Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," which in this case is seemingly a euphemism for helping you ...

So, if you go to bed at 11pm, try not eat chocolate after 7pm. Avoid eating dark chocolate in the evening (or eliminate it all together), as this is the worst type of chocolate for your sleep.

Eating sugary or sticky foods before bed can also impact your oral health. “Sugary snacks and beverages are the worst for fueling bacteria growth and subsequent acid production that causes ...

Can eating certain foods before bed really boost your metabolism? Health experts explain. Hannah Yasharoff, USA TODAY Wed, Jun 25, 2025, 5:03 AM3 min read ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, eat dinner as part of a bedtime routine.

To maintain a strong mental association between your bed and sleep, Dr Lee suggests avoiding eating in bed altogether. "Instead, if you must eat late, enjoy your meal in a different area and then ...

Bedroom expert Adeel Ul-Haq from Comfy Beds has warned against eating in bed because crumbs and spills can attract unwanted guests that can cause long-term issues with your sleep space.