Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.