What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Dietary carbs are broken down into glucose and then stored as glycogen in the liver and muscles for readily available fuel.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.