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'Eat the rainbow' this Thanksgiving with in-season fruits and vegetables Cheryl Santa MariaDigital Journalist Published on Oct. 8, 2020, 11:47 AM Updated on Oct. 9, 2024, 5:00 AM ...

Eating healthy doesn't have to be boring—and 'eating the rainbow' proves just that! This colorful approach to nutrition isn’t just eye-catching, it’s also a smart way to make sure your body gets the ...

Eating the rainbow may be your most powerful and simple tool Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients ...

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

“By ‘eating the rainbow,’ someone is more likely to get a full range of vitamins, minerals and antioxidants,” says Alexandra Ward, MD, medical director of Women’s Heart Program at Jersey ...

The next time you're trying to figure out what to eat, stack up some colorful produce. Use Caitlin Shoemaker's rainbow veggie sandwich ideas and eat a rainbow for lunch.