Do you eat a meal in 20 minutes or less? It might be time to slow down
“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...
TwistedSifter on MSN6d
How Would Your Body React If You Cut Out Ultra Processed Food? A New Study Shows You Could Feel Amazing And Lose Weight.
What sets ultra processed foods apart from processed foods is the number of ingredients and additives, like emulsifiers. If ...