The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it. The post An easy warm-up routine to improve your smash factor appeared first on Golf.

An ideal session of Cardio Tennis lasts for about 45 minutes and with some peppy tunes playing alongside, this is an action-packed fun-exercise. Krishna Kumar says, “Trained instructors have a ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.