4. Fish pose or Matsyasana Matsyasana or fish pose is a gentle backbend that can help stretch the chest, shoulders, and abdomen. It is ideal for improving concentration and relaxation.

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is ...

Lifestyle Photo Credits: Pexels 5 easy yoga poses for a strong core Including yoga in your daily routine contributes to your overall well-being. It is a great practice for strengthening your muscles.

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

6. Shavasana (Corpse Pose) To conclude this brief yet efficient yoga session, be sure to perform the most effective pose of all: Shavasana, often known as the Corpse Pose.

The yoga coach directed her followers to practise the poses daily, depending on their convenience. She also mentioned the duration for the three asanas - "15-20 seconds and build up to 3 minutes ...

Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga ...