Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

When it comes to core exercises, your posture and speed are more important as compared to the number of reps you do. d) When training your core, always be sure to include variety to your workout and ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

Pelvic tilt A pelvic tilt is always a great way to begin a set of ab exercises in order to wake up the core and practice engaging the proper muscles. Lie on your back, bend your knees and place ...

There are certain easy and mild exercises that can be done before bedtime to lose belly fat. Here are eight easy and light belly-fat burning exercises to do at night.