4. Swimming Swimming is a low-impact exercise that is easy on the joints, making it an excellent choice for beginners. If you can access a pool, consider taking swimming lessons to gradually ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

you can create a strength training routine that’s easy to adjust as you advance. To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

I’ve also shared an easy dumbbell substitute under each move, so you can avoid queueing for equipment and keep the momentum of your workout going. Tardiff also centres the session around ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

You might be surprised to hear that less will likely mean more for your workouts. “The reality is for most people, whether you're a beginner, intermediate, or advanced, between three and five ...

Here are the best beginner-friendly gym tips ... or you’ve never really done formal ‘exercise’ before. With that in mind, we asked Strong Women trainers and followers to share what they ...