So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

It can be easy to rush through life without stopping ... Martin reflects on her experience on the BBC Body Positive 30 Day Wellness Challenge. Gina Martin: Why I'm Taking Body Positive's 30 ...