Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

One of them is Garudasana. Also known as the Eagle Pose, this asana is known to have several health benefits. The name, Garudasana is derived from the Sanskrit words “Garuda” means “Eagle ...

Eagle pose (Garudasana)Eagle Pose is a powerful pose that improves balance, flexibility, and strength in the legs, arms, and shoulders. By wrapping your legs and arms around each other ...