Some studies have shown that people who took an EGCG-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months).

Both drinks are low in calories and loved by fitness lovers. But which one is truly more helpful when you want to lose weight ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

Many studies show that green tea can help you lose weight. ... However, it’s important to note that not all studies support the weight loss effects of EGCG, caffeine, and green tea.

Matcha, a green tea powder, is gaining popularity. It offers several health benefits. It is rich in antioxidants and may ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.