I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

"One of the best bang-for-your-buck exercises in the gym is the dumbbell thruster," says Samuel. This move is a combination of two exercises—a front squat and ... your abs to draw your ribcage ...

As you draw your hands and toes to touch ... which is more accessible for beginners. 3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean ...

Like all squats, Suitcase Squats tone the ... Stand erect with 6-pound dumbbells in each hand, palms facing forward. Draw your hips back to tip your torso forward while maintaining a flat back.

Push hips back and down and bend knees to lower into a quarter squat. As you push through ... Keeping elbow close to torso, draw left dumbbell up toward left hip, then lower weight to floor.

One move that checks all those boxes: Dumbbell Squat Thrusters. You can reap great muscle-shaping and metabolic rewards by committing to just this exercise! All you need is a set of 10- to 20 ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a ...

There are plenty of other great exercises designed for building muscle in your glutes and legs, much like this four move dumbbell routine. While we love squats and the benefits of the dynamic ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...