The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

How to Warm Up Your Back Before a Workout Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back. Avoid directly rolling a ball on your spine, though.

Lunge Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

The six dumbbell exercises below build the kind of strength that everyone needs—functional, practical, and ready for anything. Join the movement If you’re following along with our July 2024 ...

Bend both knees as you lower down into a lunge in this curtsy position. Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...