Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...