I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Strength training with barbells and dumbbells usually gets all the credit ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.