Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Watch Mizi’s 15-minute standing abs workout There are 18 ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

but they're also more expensive than regular dumbbells and can cost upwards of $200. They're usually made up of a chrome solid steel, and some brands such as Bowflex include ABS plastic (commonly ...