The 33-year-old sells his weights and dumbbells out his own garage. Since starting his project in November, McKinney says he's made over 5,000 lbs-worth of weights for customers online.

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

The dumbbell row is a classic pulling exercise that hits the larger muscles of your back as well as your arms. You bend forward at your hip, holding a weight in one hand hanging toward the ground.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Both wrist weights and dumbbells can have a place in your strength training toolkit, according to Haahr. What might push you to reach for either will depend largely on your fitness goals, he says.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

One Julu dumbbell has a weight range from 6 lb (2.7 kg) to 36 lb (16.3 kg), so is ideal for anyone who is only able to do light, low-impact training or who wants to build their strength and ...

ProForm 50 lbs Rapid Strike Dumbbells Set: was $349 now $299 @ Best Buy With this set of adjustable dumbbells you can adjust each weight from 10 lbs to 50 lbs in 10 lb increments between moves or ...

Avoid swinging the weights as you lift your dumbbells as this signals that the weights are too heavy, and keep your core engaged throughout both phases of the exercise — lifting and lowering.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.