Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

Time: 45-60 minutes | Equipment: Dumbbells, mat | Good for: Total body Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

Then the following week: Monday – Workout 2, Wednesday – Workout 1, Friday – Workout 2.” Rest for 30-60 seconds between each superset and for 90-120 seconds before moving on to the next one.

What is the three-move dumbbell workout? Program: 20-15-10-5 Duration: 15-minute time cap Devil press Squat clean V-sit Set a 15-minute timer and try to complete the rep ranges given for each ...

Best Dumbbell Shoulder Exercises 1. Standing shoulder press Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective.

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Then on Sunday, you’ll do the full workout. You’ll do the chest press for 60 seconds, followed by 30 seconds of alternating hammer presses, then 60 seconds of tabletop crunches and 30 seconds ...