Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.

To get the most out of your 5-day dumbbell workout plan, it’s important to follow a few key guidelines. First, focus on proper form and technique to avoid injury and ensure that you’re ...

Dumbbell workouts for triceps Each workout is a tri-set (see what we did there), which means performing three exercises back to back (similar to a superset) without rest. Tricep tri-sets increase ...

Dumbbell Lying Triceps Extension Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of ...