Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

That's what you do with the dumbbell incline press. By pressing from the incline ... Drive your feet into the floor, drive your glutes into the seat, squeeze your abs, and drive your shoulders ...

Press the weight straight up. Shift yourself so that the side of your body holding the dumbbell—half your head, your shoulder blade, your leg—is off the bench. Squeeze your shoulder blades ...

Squeeze your shoulder blades together ... And you're not limited to dumbbells for your chest press: Trading them for a standard barbell will allow you to stimulate the most muscle, since you ...

Engage the core and squeeze the elbows in to your ... Maintain an engaged core. Press your feet into the floor as you allow the dumbbells to brush down your legs stopping around your shins.

Forcefully squeeze your glutes and drive your heels ... apart and toes pointed slightly outward. Holding a dumbbell in each hand, press them overhead so they're stacked directly over your shoulders.

You're here for the press back up explosively, and the squeeze at the top of each rep. If you wanted to stretch your chest fibers? You'd just do a chest stretch. YES, THE DUMBBELL incline press ...

Squeeze the abs in tight to press your back onto the bench (unless you're power lifting, you don't want too much arch through the back). Bring the dumbbells up above your chest. Drive the shoulder ...