Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. Take a seat on the bench. Lay down ...

Grab your dumbbells and lay down on the bench. Press the dumbbells up over your chest, and tip the elbows slightly back towards your face—think 92 or 93 degrees at the shoulder instead of 90.

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a neutral position.

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...