The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It ...

All you need to take on the 5-Minute Dumbbell Hell Finisher workout is two sets of dumbbells. One set should be a medium weight that will challenge you when you do a compound movement like ...

The dumbbell deadlift is a great move to weave into your usual strength training and hypertrophy or muscle-building sessions, says Williams. You can do it as part of a full-body or lower-body ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...