Risk of injury: Due to the position of the arms and the load, dumbbell flyes can place unnecessary stress on the shoulder joint, especially if not performed with proper technique. Don't panic!

Then fly your arms out to the sides as high as the shoulders. Squeeze your shoulder blades together and then release down to the starting position. Grab a single dumbbell. I recommend a 3- or 5 ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Drive the shoulder blades down and back into the ... Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Hold a dumbbell in each hand with your ... tops and halter styles particularly flattering. Reverse fly defines the upper back and rear shoulders While many focus exclusively on the front and ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes squeezed. Begin “pushing” your butt back as far as possible ...